Category Archives: Masters Workouts

Workout 2010-11-05

*Short Course Yards*
Beginner to Intermediate

900 Warm Up
(3 times thru: 200 Choice swim / 50 Kick / 50 Drill)

10 x 100 Free @ 2:00
• Each 100 as: 25 Right Arm / 25 Left Arm / 25 “Almost” Catch-Up / 25 Swim
• For one-arm swimming, keep ‘quiet’ arm by your side, breathe to quiet arm side, and be sure to rotate hips and shoulders to both sides

8 x 100 Kick on Back in Streamline @ 2:00, 2:15, or 2:30

16 x 25 Streamlined kicking to mid-pool, then sprint to wall @ 0:30

200 Choice Easy Cool Down

3300 Total Yards