Outdoor Summer Swim Workouts!!!!!
I am excited to announce I will once again be offering morning swim workouts at Waugh Chapel Swim Club, located in Odenton, Maryland, through most of the coming summer. Practices will be open to adults aged 18 and older, as well as to swimmers aged 11 through 17 who are registered with USA Swimming. While these sessions are definitely going to be workouts as opposed to swim lessons, there will be a strong focus on technique and improving your swimming efficiency and competency. Workouts will be designed to offer the right workout to each participant, whether they are a top-level competitive swimmer or an adult simply looking to increase their fitness and swimming competency. Swimmers should, however, be able to complete at least 50 meters of freestyle without stopping.
For anyone who may not be familiar with me, I have been a competitive swimmer for most of my life, beginning when I was six years old. I continued throughout my collegiate/NCAA career, and still participate in US Masters Swimming today, as well as in various other swimming and triathlon events. In addition to my own swimming experience, I am a full-time professional swim coach, certified by USA Swimming, the American Swimming Coaches Association, US Masters Swimming, and the Amateur Athletic Union. Along with being a coach with the Waugh Chapel Sea Dogs summer team, through my career I have coached U.S. Masters Swimming clubs (swimmers aged 18 and above), USA Swimming clubs (age group teams, swimmers generally aged from 6 years of age through 18 years of age), and high school teams. Currently, I operate a private swim coaching business which specializes in technical improvement for competitive swimmers and triathletes of all ages, as well as high level video capture and analysis.
Practices this summer will be held Monday, Tuesday, Wednesday, and Thursday mornings each week, beginning at 5:45 am and finishing between 7:00 and 7:15am. Waugh Chapel Swim Club does offer both men’s and women’s locker rooms with showers. Workouts will begin on May 28, which is the Wednesday morning following Memorial Day. Practices will be held through the months of June and July, with the final workout scheduled for Thursday, July 31. Cost per swimmer is $120 for the full season, or $75 for either June or July. (Current members of Waugh Chapel Swim Club do receive a discounted rate. Please contact me for details). Please make all payments directly to me. Cash, checks, and credit cards (Visa/Mastercard/AmEx/Discover) are accepted. Please feel free to contact me for any additional information at: David@AquaticRhino.com.
I hope to see you out there!